ZYX Ab Wheel Roller for Core Workouts - Double Wheel Abdominal Exercise Equipment with Knee Pad - Blue Ab Roller for Home Gym & Fitness Training - Perfect for Abs, Back & Full Body Workout

Wide-faced wheel, good grip, refuse to slip❧Product detailsName: PU abdominal muscle wheelBearing capacity: 500kgSize: 37x20x9cm / 14.6x7.9x3.5 inchesColor: blue, off-white, beigeRoller inner ring: green engineering plasticsRoller outer ring: soft PVCSteel pipe: pressure resistant steelHandle: plasticSelect by fitness effect: abdominal exercises❧ Fitness programFirst level: 10 in each group, 5 groups in training, frequency 3/week, adhere to 1 weekThe second level: 15 in each group, training 5 groups, frequency 4 / week, adhere to 4 weeksSecond level: 25 in each group, 5 training sessions, frequency 5/week, 5 weeks❧ Tips1. Due to manual measurement, the error does not exceed 3 mm, please prevail in kind2. When using the belly wheel, you do need to do warm-up exercises in advance.3. How to use: L is the left handle, R is the right handle4. it is not recommended for people with Waist back problems.5. You can't exercise for half an hour before and after meals.

[Safety] Intelligent brake design, effectively protect muscle safety, prevent sports injuries, wide-face roller design, good grip

[Material] rubber thickening rim, strong wear resistance, long service life, flexible, safe and secure

[Stable] multi-point design, uniform force, stable and safe

[Handle] ergonomic design, ABS diamond-shaped comfortable non-slip grip, non-slip, moisture-resistant and sweat-absorbent

[Load-bearing] Built-in thick alloy steel pipe, strong shrinkage, automatic rebound, improve stability and load bearing